The best fruits to lose weight

The best fruits to lose weight

Getting rid of the excess kilos/pounds is not easy. Anyone who has undergone a weight loss process at some point in their life knows this. But, once we are aware that the journey will not be easy, it is time to be clear about how we will lose the excess weight to show off the physique we have always dreamed of.

Many people make the same mistake: searching the internet for weight loss and believing miracle diets promise us great benefits in no time. Professionals do not supervise most of those weight loss plans, and a high percentage of cases end the same way: weighing even more than when the process started.

 Why fruits are considered as best food to lose weight?

Fruits are among the best foods to lose weight since they are low in calories and are composed mostly of water, which contributes to speeding up the metabolism when it comes to losing weight.

In addition, they contain natural antioxidants, vitamins, and minerals important to maintain a healthy body.

In turn, fruits contain low sodium and high fiber content, which helps the digestive process and favors the elimination of toxins.

In addition to these properties, fruits can be included in many preparations and consumed raw, keeping all their flavor.

In this guide, you will learn which are the most recommended fruits to lose weight. It is suggested to consume between 3 to 5 pieces of fruit per day, but always remember to accompany them with a complete nutritious diet and regular exercise.

These foods that nature offers us, low in calories and fats, are going to allow you to shed those extra kilos, becoming the best ally in your fight to lose weight.

However, not all fruits are effective or useful for getting the results you want for your body, such as the high-calorie banana, but it would be a better choice in a cupcake.

One of the safest and most natural ways to lose weight is to have a balanced diet, in which fruits play a key role. This is because its rich content in water and fiber is ideal for eliminating toxins and speeding up metabolism.

Fruits are food that “must always be present in our diet and especially when we follow a low-calorie diet due to its low-calorie content. It has been shown that those who consume a high amount of fruit consume fewer calories at the end of the day, and its fiber content improves intestinal transit. It will give us more feeling of satiety in addition to its water content, which is ideal for maintaining good hydration.

Do fruits fatten more at night?

Regarding whether the fruit fattens more at night than during the day, it is not necessarily true because its nutritional properties do not change. That yes, “what is not advisable is to choose those fruits with a high contribution in sugars; since at night, already at rest, there is no option to burn them, and my advice is to resort to purifying fruits such as pineapple, watermelon, melon, papaya, apple or pear.”

Apple

It is the second most-consumed fruit in the US. This is due, in addition to its delicious flavor, because it is rich in water and pectin, an ideal component to detoxify the body and decrease “bad” cholesterol levels. It also performs diuretic functions, provides fiber and amino acids and has only 81 calories per unit.

Kiwi

Many nutritionists assure that kiwi is one of the complete fruits for its richness in vitamins C, E and A, potassium, calcium, copper, and magnesium. It also works as a regulator of carbohydrate metabolism and contains soluble fibers that help reduce appetite, improve intestinal transit, and add volume to stool.

Watermelon

Known as watermelon, it is rich in lycopene, a powerful antioxidant, and has to purify properties that promote the elimination of toxins. This fruit has low energy density, that is, an important amount of water that allows you to eat large portions without obtaining many calories, which helps you stay full and lose weight.

Pears

In addition to being rich in water, the most beneficial substance of this fruit is pectin, an ideal component to detoxify the body. The scientists found that women who ate pears were less likely to overeat and also lost more weight than those who usually do not incorporate it into their diet.

 Pineapple

It is reputed to be a diuretic and purifying fruit that helps to eliminate toxins, and that helps prevent constipation due to a large amount of fiber it provides. In addition, it is rich in slowly absorbing carbohydrates, vegetable proteins in a small amount, and vitamins C and B complex.

Grapes

Its high potassium content makes it one of the most useful fruits to eliminate excess fluids from the body. In addition, they increase the feeling of satiety, which contributes to decreasing appetite and improving weight control.

Blueberries

They are a true superfood, giving many health benefits. They contain high levels of antioxidants that help fight cancer. They also contain potassium, iron, vitamin C, and fiber. Half a cup of blueberries only provides 40 calories.

Papaya

Exotic and delicious fruit, with high fiber and water, low in calories, which helps us digest proteins properly. It is highly recommended to start the day by eating a good piece of natural papaya (after the lemon water) or a smoothie, to which you can add some of its seeds. An excellent remedy to combat intestinal parasites, which in many cases are the cause of increased appetite. Rich in vitamin C, folic acid, potassium, vitamin A, vitamin E, and vitamin K.

Lemon

Lemon is rich in vitamin C, increases liver function and fat metabolism. Some studies have shown that those who eat fruits rich in vitamin C do better digestion and lose weight easily. Lemon is also ideal as a dressing.

Some effective suggestions:

if you want to lose weight faster, it would be more effective and satisfying to eat only protein at dinner because it reduces the risk of itching two hours after eating only fruit for dinner. It will help you sleep better without waking up with voracious hunger since sometimes, just the fact of being on a diet already increases your appetite, ” confesses the nutrition expert.

Although the real secret to losing weight is to follow a good diet and good physical activity, fruits and vegetables can help you make this task easier. Thanks to the fact that they provide a good amount of vitamins, fiber, minerals, and water, they are essential components for eliminating toxins and accelerating metabolism.