Vegan tempeh and pineapple kebabs

These vegan kebabs are a delicious and healthy alternative to traditional meat kebabs. Made with marinated tempeh and sweet pineapple chunks, they are perfect for grilling or baking in the oven. The tempeh is marinated in a blend of spices and soy sauce, giving it a savory and umami flavor that pairs perfectly with the sweetness of the pineapple.

Features:

• Vegan and plant-based
• High in protein and fiber
• Gluten-free
• Easy to make

Benefits:

• A healthy and delicious alternative to traditional meat kebabs
• Perfect for vegans, vegetarians, and anyone looking to reduce their meat consumption
• High in protein and fiber, making them a filling and satisfying meal
• Gluten-free, making them suitable for those with gluten sensitivities or allergies
• Easy to make, perfect for a quick and healthy weeknight dinner or weekend BBQ.

TIME TO PREPARE 15 minutes COOK TIME 5 minutes		SERVING 2 PREPARED BY

Ingredients:

• 1 block (250g) tempeh (also used tofu instead of tempeh)
• 1 cup pineapple, peeled and cored
• ½ cup red onion, cut into cubes
• ½ cup red bell pepper, cut into cubes
• ½ cup yellow bell pepper, cut into cubes
• 2 tbsp soy sauce
• 2 tbsp maple syrup
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste

Instruction:

1. Heat the grill or grill pan to a medium-high temperature.
2. Cut the tempeh into roughly 1-inch-wide cubes.
3. Cut the pineapple into cubes of comparable size.
4. On skewers, alternate the ingredients of tempeh, pineapple, red onion, red bell pepper, and yellow bell pepper.
5. To make the marinade, combine the smoked paprika, garlic powder, soy sauce, maple syrup, olive oil, apple cider vinegar, salt, and pepper in a small bowl.
6. Make sure each piece of the kebabs is thoroughly coated with the marinade by brushing it on.
7. Grill the kebabs on each side for 3-4 minutes or until the tempeh and veggies are browned and tender.
8. Serve the kebabs immediately with rice.

Nutritional information:

Per Serving:

Calories	377kcal	Total Fat	4g
Sodium	544mg	carbohydrates	19g
potassium	430mg	Sugar	0.3g
Protein	31g	Fiber	4g
Vitamin A	854IU	Vitamin C	57mg